Get Your Free Peri Plan
Lose weight, and build strength in perimenopause - starting with the meal plan that meets you where you're at.
Had a weekend of wine, sugar, or second helpings? This gentle 3-day plan is designed to support your gut, calm inflammation, and ease bloating—so you can feel lighter, clearer, and more in control. With nourishing meals that steady your blood sugar and support digestion, it’s the perfect way to get back on track (without restriction or overwhelm).
Download Your 3-Day Gut
Loving Support Plan (1500 calorie)
I’m Evie Morton
health & wellness coach, specialising in perimenopause weight loss and wellbeing.
I know firsthand how frustrating and confusing this season can be...
The peri-belly. The brain fog. The peri-rage. The 2am wide-awake staring at the ceiling.It’s a lot - and you’re not alone.
The Peri Plan is a 90-day weight loss and wellbeing experience that starts with a 21-Day reset. It gives you a simple, delicious and proven formula to fire up your metabolism, burn belly fat, and lift your overall wellbeing during perimenopause.
It’s a simple framework built around:
✨ 30g of protein in every serve
✨ Recipes at either 300 or 400 calories
✨ 33 peri-perfect foods
✨ Meal plans at 1500 calories
✨ Coaching to meet you where you’re at